MINERALS

Zinc

CLASS:

Mineral

ROLE:

	Wound healing
	Immunity
	Growth and sexual development

SOURCES:

	Meat
	Poultry
	Whole wheat

RECOMMENDED DAILY INTAKE (RDI):

12 mg

DEFICIENCY STATE:

	Dermatitis
	Anaemia
	Poor wound healing
	Liver disease
	Decreased immunity
	Delayed male genital development
	Decreased testosterone production

OVERDOSE STATE:

	Anaemia
	Nausea, vomiting
	lethargy and fatigue

RISKS:

	Alcoholism
	Elderly
	Trauma
	Burns
	Inflammatory Bowel Disease
	Diuretic Drugs

DIAGNOSIS:

Blood tests

OTHER NUTRIENT INTERACTIONS:

	Iron
	Copper
	Vitamin A

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