VITAMINS

Vitamin: Folate/Folic Acid

CLASS:
Water soluble vitamin

ROLE:
Amino acid and protein synthesis
Red Blood Cell production

SOURCES:
Leafy green vegetables
Beetroot
Liver
Peas
Oranges, mangoes

RECOMMENDED DAILY INTAKE (RDI):
200 micrograms

DEFICIENCY STATE:
Anaemia
Spina Bifida in children of Folate deficient mothers

OVERDOSE STATE:
Gastrointestinal upsets

RISKS:
Alcoholics
Pregnant women
Elderly
Psychiatric in-patients
Medication: especially for Epilepsy

DIAGNOSIS:
Blood tests

OTHER NUTRIENT INTERACTIONS:
Vitamin B12
Vitamin C

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