VITAMINS

Vitamin B6: Pyridoxine

CLASS:
Water soluble vitamin

ROLE:
Enzyme reactions in amino acid and protein synthesis
Red Blood Cell production

SOURCES:
Many foods
Liver
Bananas

RECOMMENDED DAILY INTAKE (RDI):

1.9-1.9 mg Men

0.9-1.4 mg Women

DEFICIENCY STATE:
Insomnia, depression, irritability
Anaemia
Neuritis
?Pre Menstrual Syndrome

OVERDOSE STATE:

Sensory peripheral neuritis

RISKS:
Oral Contraceptive Pill
Medications: Isoniazid (for TB)
Alcoholism
Elderly
Thyroid Disease

DIAGNOSIS:

Blood tests

OTHER NUTRIENT INTERACTIONS:
Vitamin B12
Niacin

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