VITAMINS

Vitamin B1: Thiamine

CLASS:
Water soluble vitamin

ROLE:
Energy metabolism

SOURCES:
Whole grains
Legumes
Yeast
Some meats (pork)

RECOMMENDED DAILY INTAKE (RDI):
1.1 mg Men
0.8 mg Women

DEFICIENCY STATE:
Depression, irritability, insomnia, anxiety
Loss of appetite
Poor exercise tolerance
Peripheral neuritis: "burning" pains, weakness,lack of coordination
Beri Beri or Wernicke's Encephalopathy (peripheral neuritis, cardiomyopathy and encephalopathy)

OVERDOSE STATE:
Rare

RISKS:
Alcoholism
Homelessness
Drug Addicts
Elderly
Aborigines
Trauma
Diuretic Drugs

DIAGNOSIS:
Blood tests
Urine tests

OTHER NUTRIENT INTERACTIONS:
Folate
Magnesium

Antioxidants	Benefits of Good Nutrition	1200 Calorie Diet
Calories	Carbohydrates	Cabbage Soup Diet
Cholesterol Guidelines	Common Medical Interactions	Mayo Clinic Diet
Daily Vitamin Supplements	Dietary Guidelines for Australians	Atkins Diet
Dietary Pyramid	Dietary Supplement	Jenny Craig Diet
Dietary Supplements	Diet Weight Loss Supplements	Best Life Diet
Discount Nutritional Supplements	Fast Food Nutrition Facts	Grapefruit Diet
Fats	Fibre	Vegan Diet
Fish Oil Supplements	Five Food Groups	Biggest Loser Diet
Folic Acid Vitamins	Food Health	Special K Diet Plan
Food Nutriton Facts	Food Nutriton Guide	Hallelujah Diet
General Nutrition Center	Healthy Nutrition	Diabetes Diet
Iron Vitamins	Kids on Nutrition	Raw Food Diet
Liquid Nutritional Supplements	Minerals	Fat Smash Diet
Muscle Building Supplements	Natural Vitamins	You on a Diet
Nutritional Health Supplements	Nutrition During Pregnancy	The Zone Diet
Nutrition Facts Labels	Nutrition - What is it?	South Beach Diet
Nutrition Food Values	Nutrition Supplements	Nutrisystems Diet
Obesity	Protein	Slim Fast Diet
Protein Supplements	Recommended Daily Intake (RDI)
Sports Nutrition Health	Vitamins
Weight Gain Supplements	Weight Loss Supplements

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