MINERALS

Magnesium

CLASS:

Mineral

ROLE:

	Energy metabolism
	Calcium metabolism
	Nerve and muscle function

SOURCES:

	Green vegetables
	Grains

RECOMMENDED DAILY INTAKE (RDI):

	320 mg Men
	270 mg Women

DEFICIENCY STATE:

	Tremor, excitability and tetany
	Muscle weakness
	Convulsions
	Apathy, depression, personality change
	Anorexia, nausea
	Cardiac arrhythmia leading to cardiac arrest and death

OVERDOSE STATE:

	Decreased nerve and muscle function
	Cardiorespiratory failure

RISKS:

	Alcoholism
	Teenagers
	Elderly
	Pregnancy/lactation

DIAGNOSIS:

Blood tests

OTHER NUTRIENT INTERACTIONS:

	Calcium
	Potassium
	Vitamin B1

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