MENTAL PROBLEMS

Post natal depression is a depressive illness that many women experience after having a baby. This could range from just a mild case of the “blues” to severe depression soon after childbirth. The most severe and rarest form of post natal depression is known as postnatal psychosis. Post natal depression is very common and statistics reveal that it occurs in 10 to 15 percent of women. Post natal depression usually develops in the first month after the birth of the child. It may continue for a while and in some cases changes to just depression.

Symptoms of post natal depression are quite similar to those of other types of depression. Feeling sad and miserable most of the time, irritability with the baby and the spouse, fatigue, anxiety, and a feeling of hopelessness are all symptoms of the condition. However, no specific causes have been identified for the occurrence of post natal depression in women. It is partly attributed to the fluctuating hormones after childbirth and the stress that is associated with looking after a newborn. Women who have had previous episodes of depression have been found to be more susceptible to post natal depression.

The condition is also common amongst women with difficult pregnancies, those without a supportive family, and those having unplanned babies. Post natal depression, like other forms of depression, is treatable and most people go on to lead healthy, happy, lives. One first step in the treatment could be providing the mother with some help in looking after the newborn so as to minimize the stress and anxiety. Some women may be prescribed antidepressants. There is no need for concern about the effect of these drugs on the child since many safe options are available for breastfeeding mothers. It is important to keep in mind that the mother's quick recovery is of utmost importance to the baby's well-being.

For a woman with post natal depression it is important to have an outlet for emotions and feelings. Find someone who will lend a listening ear without passing judgment. It is crucial to remember that depression is curable and for most people it is just a temporary phase. Talking to your primary healthcare provider about your problem is a good idea. He or she may be able to refer you to a good therapist who in turn will guide you on the journey to complete recovery. Keep an open mind and be willing to try out the remedies suggested.

Though you have a small infant who needs attention all the time, try and take some time out for yourself each day. Even if it is just half an hour, you will be surprised at how good it makes you feel to do something you like for a while. Interact with other mothers who are dealing with newborns and always remember that it is not your fault that you have post natal depression. Also you and your family do not have to worry that post natal depression might lead you to harm your child.