LIFESTYLES

Exercise is divided into aerobic and anaerobic activity.

Aerobic activity should be maintained for at least 20 minutes and involves rigorous exercise which raises the heartbeat. This improves cardiovascular fitness by increasing the supply of oxygen. Brisk walking, jogging, swimming and bicycling are forms of aerobic activity. A young, healthy person should do aerobic exercise for half to one hour at least three times a week for optimum fitness.

Anaerobic activity consists of a series of routines such as weight training that benefit individual muscles as opposed to cardiovascular fitness.

A combination of aerobic and anaerobic exercise are necessary for fitness and healthy living.

Handicapped people also need exercise and whether you are arthritic, quadriplegic or an amputee, you can do some form of regular exercise. A doctor or physiotherapist can best advise on a suitable exercise programme.

Exercise need not be limited only to the body. The mind should also get regular exercise in order to stay mentally alert. This can be done through reading, work or study. Mental and physical fitness make a person healthy and able to deal with all facets of life.

Post-operative patients are often frightened and annoyed at having to so exercise immediately following an operation. However, this activity is necessary in order to maintain proper circulation, to prevent clots forming, to prevent pneumonia, and to lift spirits. When a patient is recuperating, a moderate amount of exercise is most beneficial for the whole healing process.

Some people become fitness fanatics. As with anything in healthy living, moderation and balance are the key. “No pain, no gain” is a dangerous and misused term. No one should exercise until the body hurts as the pain is an indication that muscles are overly strained and may be damaged. Family, home, work and exercise should function together for a well-rounded, active and healthy life.