HEART

Congestive heart failure is a problem that affects millions of Americans each year and is one of the leading preventable causes of death in the United States. Although the name suggests sudden death, a person can live for years with congestive heart failure and without even knowing that he or she has the disease. Congestive heart failure is categorized by a gradual decline of heart functioning, often caused by arterial blockage or other malfunctions. Coronary artery disease is one of the main causes of congestive heart failure, and as the arteries are blocked up, the heart must work harder to supply the body with needs. The heart gradually wears down as it cannot fill the organs with blood or promote circulation properly. One reason why regular checkups are so important is that congestive heart failure can go unnoticed for many years, and may only be detected through a general feeling of malaise and fatigue.

When congestive heart failure occurs, the blood backs up and does not circulate properly. As a result the organs might fail. The body may demand too much of the heart and, since the heart is a pump for the entire body, the “pump” fails for function properly and to help the organs function. As a result fluid may build up in the lungs and in other organs. There may be swelling in the legs or the arm. The person suffering from congestive heart failure may feel pressure in the chest. The kidneys and intestines may also fill with fluid. Congestive heart failure leads to a gradual decline of the body's functioning.

Congestive heart failure, in most cases, can be prevented through a healthy diet and exercise routine. Cutting out saturated fats and trans-fatty acids can go a long way toward preventing congestive heart failure. Smoking is one of the leading causes of the disease, so it is essential to stop smoking or never to start. Aerobic exercise which strengthens the heart and aids circulation which is an important factor in preventing congestive heart failure. Most cases of this ailment are preventable, and the congenital occurrences of the illness or viral infections resulting in congestive heart failure are rare.

While congestive heart failure may seem like a gradual decline in the body's functioning, there is some hope that the development of the disease may be arrested. It is essential to cut out sodium and to eliminate fats for the diet. Mild exercise, while once prohibited, has been shown to be successful in treating congestive heart failure. Many people find that they can still lead active lives with congestive heart failure, but it is essential to take precautions and not to put undue strain on the body.

As more people become informed of the importance of diet and exercise in promoting heart health, cases of congestive heart failure will hopefully decrease. For those with a family history of high cholesterol, there are medications that lower bad cholesterol and prevent arterial blockage. Diet and exercise are still the best methods for preventing congestive heart failure.