If physically incapacitated, the inability to move about within the community makes for a loss of contact with the outside world. It is vital in old age, as with any age, regardless of physical state, to interact with others and maintain regular family contact. It is worth making an effort because the results can be so positive.

It is important to remember that mental and physical processes naturally slow down with age so lifestyle has to adapt to this. While at the same time it is also very important to make sure physical and mental functions aren’t allowed to deteriorate.

A once-keen athlete may have to take up less demanding sports; a keen cook may have to alter eating and cooking habits by reducing fats, etc; and trips and excursions may have to become more organised and slower in pace - but this is all part of discovering new things.

Older people are fortunate in having reached a stage in their lives when they have more time to appreciate things such as family visits, reading, watching select television shows, listening to music, going for leisurely walks or visiting friends.

Every Council or Public Library in Australia organises activities for all members of the community free of charge.

Senior citizens clubs, reached through local councils, are good meeting places for older people. These clubs plan regular outings and social activities which keep older people in touch with community development.

The Salvation Army and other church groups assist the house bound in structuring active lives. Other organisations such as Meals on Wheels can arrange for meal requirements for needy older people.

This century has seen a change in the care and housing of the aged. Retirement homes and villages are commonplace and cater to all socio-economic levels. Within these organisations an older person will have easily accessible care and companionship.

Loneliness can be stopped through effort and positive thought, and by venturing out of one’s shell, discovering what the world has to offer and taking advantage of all the activities and groups the community has to offer.

Pride should not stop anyone from asking for help or guidance if they are lonely. By listening to radio, reading daily newspapers and magazines, watching current affairs television programmes, contacting the local Public Library or Council and by being friendly to neighbours, communication with others will expand life and its horizons and stop feelings of isolation and loneliness.